"Tired But Wired: How Technostress, Burnout & Sleeplessness Are Silently Affecting Your Work — And How Art Can Help You Heal"
In this episode, Sonal Chauhan compassionately explores a common but often overlooked state — feeling exhausted yet mentally restless. From late-night scrolling, declining focus, broken sleep, to silent burnout, many professionals today are unknowingly caught in the grip of technostress.
Through the story of Aditya, a high-performing software developer in Bangalore, we uncover how continuous screen exposure, lack of downtime, and unprocessed emotions quietly drain productivity and joy — even when everything looks "normal" on the outside.
But what if the solution isn’t more productivity hacks — but a pause, a breath, and a brushstroke?
🎨 Sonal introduces art therapy as a gentle, science-backed way to reset the mind, regulate emotions, and reduce fatigue. Even a simple 20-minute painting break can restore clarity, calm, and better sleep.
If you’re feeling "tired but wired", this podcast offers you both reflection and relief — plus a gentle invitation to Sonal’s free art healing webinar, and to explore deeper transformation through her mentor Siddharth Rajsekar’s Webinar.