In this inspiring New Year podcast, we embark on a heartfelt journey of reflection, dreams, and transformation. Together, we pause to honor the past year, learn from its lessons, and set our sights on a brighter future. Through embracing change and uncertainty, starting small, and cultivating gratitude and joy, we uncover the power to create meaningful growth. With a gentle reminder to be kind to ourselves and prioritize mental health, this episode is both a guide and a companion for the year ahead. Join the conversation and take the first step toward thriving by registering for my upcoming webinar!
I also invite you to join my mentor Siddhartha Rajshekar’s webinar to start your AI empowered coaching journey. Click here.
[00:00:07] Hi wonderful listeners and welcome to this very special episode of the podcast.
[00:00:13] Today as we stand on the threshold of brand new year, I want to invite you into the space
[00:00:20] of reflection, hope and transformation.
[00:00:23] This is not just another new year pep talk, it's a journey, a journey to reflect on where
[00:00:30] we have been, reset our intentions and step into the year ahead with courage, kindness
[00:00:37] and purpose.
[00:00:39] So grab your favorite cup of tea or coffee and find a quiet space and let's dive into
[00:00:46] this soulful conversation together.
[00:00:55] Start by looking, close your eyes for a moment, unless you are driving of course and think
[00:01:04] about the past year.
[00:01:07] What are the moments that brought you joy?
[00:01:11] What challenged you and what did you learn?
[00:01:15] Sometimes we are so focused on rushing forward that we forget to pause and reflect and honor
[00:01:23] the journey we have been on.
[00:01:26] This act of reflection is not just about holding on the regret or wishing things were different,
[00:01:34] it's about seeing how far we have come and recognizing the resilience that carried us through the highs and the lows.
[00:01:45] Now as you are reflecting, imagine you are holding a snow globe in your hands.
[00:01:53] Inside it holds all the memories, challenges, victories of the past year and shake it up gently and watch as everything settles.
[00:02:07] That's what we are doing here.
[00:02:10] Shaking things up, letting them settle and creating a space for what's next.
[00:02:16] There is a way dreams come in.
[00:02:25] Dreams are like stars, always there.
[00:02:28] Even on the cloudiest nights, some of you might have dreams you have carried for years.
[00:02:37] Others might be searching for that spark.
[00:02:41] Either way I am here to tell you dream.
[00:02:45] Dream big and let your imaginations go high.
[00:02:49] But here is the thing about dreams.
[00:02:53] They are not about the grand finale, about the journey.
[00:02:58] They are about starting where you are.
[00:03:18] It's such a small, simple act that it holds the potential for something extra.
[00:03:28] Their body, deeper relationship or a new career path.
[00:03:34] Whatever it is, remember, every great forest starts with the single C in its own time.
[00:03:52] But life, my friends, it's not always predictable.
[00:03:57] Change and uncertainty are inevitable.
[00:04:02] They are like waves, sometimes gentle, sometimes crashing, sometimes hard.
[00:04:07] But always a part of the ocean.
[00:04:10] Instead of fearing these waves, what if we learn to ride them?
[00:04:15] To trust that they are carrying us somewhere meaningful.
[00:04:19] Even if we cannot see the destination yet, this year let's embrace the unknown with open hearts.
[00:04:27] Let's see it's not as something to fear about, but as an opportunity to grow, to adapt and to discover parts of ourselves we never knew existed.
[00:04:39] And while we are navigating these waves, let's anchor ourselves in gratitude and joy.
[00:04:49] These aren't just feel-good buzzwords.
[00:04:54] They are lifelines.
[00:04:56] Gratitude reminds us of what we have, even when life feels overwhelming.
[00:05:01] Joy on the other hand invites us to find delight in the simple everyday moments.
[00:05:09] The laugh of a child, the warmth of sunlight or even the rhythm of your favorite song.
[00:05:16] These are the treasures that make life rich.
[00:05:19] And the more we focus on them, the more we realize that happiness isn't a destination, is the way of being.
[00:05:30] As we move through this year, I also want you to remember to be kind to yourself.
[00:05:37] Life is messy, unpredictable and sometimes downright very, very, very hard.
[00:05:46] There will be the days when you feel like you are on top of the world and others when you are barely holding on.
[00:05:54] On those tough days, speak to yourself as you would to your dear friend.
[00:06:02] With compassion, understanding and encouragement.
[00:06:07] You are doing the best you can and that is enough.
[00:06:12] Before we wrap up, I want to share one more thing.
[00:06:17] This year, I am inviting you to prioritize something incredibly important.
[00:06:23] That is your mental health.
[00:06:26] Your mind is the foundation of everything you want to achieve.
[00:06:32] It's what allows you to dream, adapt and find joy.
[00:06:37] And we often overlook a scare.
[00:06:40] So let's change that and let's commit to making mental health a priority.
[00:06:46] Not just when things get tough, but as an ongoing act of self-love and empowerment.
[00:06:53] To help you on this journey, I am hosting a video.
[00:07:00] It's designed to equip you with tools and strategies to manage stress, build resilience and create a life that feels balanced and fulfilling.
[00:07:10] It's more than a webinar.
[00:07:12] It's a space for growth, healing and transformation.
[00:07:16] I would love for you to join me.
[00:07:20] Just click on the link in description to register.
[00:07:23] And together, let's make this year one of the thriving, not just surviving.
[00:07:30] Thank you for spending this time with me today.
[00:07:32] And I hope this conversation has sparked something.
[00:07:40] Embrace change.
[00:07:41] And take that next time.
[00:07:56] Take care of yourself, your mind.
[00:07:59] Be kind.
[00:08:03] Friends, and let's make this year unforgettable.
[00:08:06] Bye-bye.
[00:08:07] Take care.
[00:08:08] I'll see you in my next podcast.