Hello, and welcome to today’s podcast. I’m Coach Sonal Chauhan, and I am thrilled that you’ve chosen to spend this time with me as we explore a powerful and often overlooked way to build resilience, especially in high-pressure environments like the IT industry. Now, I know that resilience is a word we hear a lot these days—how important it is, how we need it to cope with challenges and stress. But what if I told you that there’s a way to cultivate resilience that’s both calming and creative? A way that can seamlessly fit into your daily life and provide not just stress relief but lasting emotional strength?
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