Hello, and welcome to today’s episode of Happiness Painting Podcast. I’m your host,Coach Sonal Chauhan, and today, I want to take you on a journey. A journey where colors replace notifications, brushstrokes replace swipes, and peace replaces the buzzing chaos of everyday life.
Imagine this: It’s a crisp Sunday morning. You wake up and unconsciously reach for your phone. You scroll, you swipe, you tap. Before you know it, an hour has vanished. Sound familiar? Don’t worry, you’re not alone. Technology is an amazing gift—it’s brought us closer, made life convenient, and even created platforms like this one where I get to talk to you. But sometimes, even beautiful things need a pause.
If you found this podcast helpful, share it with friends or family who might need it too. Here’s to finding peace in the midst of the hustle!
Click here to register for the webinar and start your stress healing journey.
I also invite you to join my mentor Siddhartha Rajshekar’s webinar to start your AI empowered coaching journey. Click here.
[00:00:07] Hello and welcome to today's episode of Happiness Painting Podcast. I am your host Coach Sonal Chauhan and today I want you to take you on the journey, a journey where colors replace notifications, brushstroke replaces swipes and the piece replaces the buzzing chaos of everyday life. Imagine this, it's a crisp Sunday morning. You wake up and unconsciously reach for your phone.
[00:00:36] You scroll, you swipe and you tap. Before you know it, an hour has vanished. Sound familiar? Don't worry, you're not alone. Technology is an amazing gift. It's brought us closer, made life more convenient and even created platforms, various platforms like this one where I get to talk to you. But sometimes even beautiful things need a pause.
[00:01:06] Let me take you back to the moment from my own life. It was a rainy afternoon and I was sitting at my desk, juggling with many emails, messages and lots of deadlines. My brain really felt like a browser with too many tabs on too many windows open, constantly shifting and never settling.
[00:01:29] I longed for the stillness, something to anchor me in the mid of chaos. That was when I remembered my old hobby, old pain set which was literally under my desk which I have totally forgotten.
[00:01:49] With no plans, I kept it. With no plans, I just opened up and kept it on my desk for some time. Then again, I thought like, okay, let's start it. The scent of fresh paint brought back memories of the similar times which I had it earlier.
[00:02:06] I picked up the brush and let the colors flow. At first, my strokes were hesitant, unsure. But after certain minutes passed, I really, you know, started feeling the magical brush strokes which I was literally missing from many weeks.
[00:02:25] The tension in my shoulders began to ease and I totally immersed myself into doing the painting especially.
[00:02:34] My mind stopped racing about a lot of, you know, different activities which were my backlog.
[00:02:41] The colors on the canvas seemed to speak a language my heart had been waiting to hear and I really relaxed and felt a sense of calm.
[00:02:52] That moment changed everything for me. It wasn't, you know, first time it happened.
[00:02:58] It is normally happened when you are not touched with your passion or your hobby.
[00:03:03] It was about, you know, giving myself permission to breathe, to pause and to express without words.
[00:03:12] Painting became my personal retreat and my digital detox from that day onward.
[00:03:19] My way of finding balance in my chaotic world which sometimes became, you know, too much of chaotic where I was not able to realize what I am really missing.
[00:03:33] You see, painting isn't just about the art. It is about the connection. It is about the feeling. It is about the self-expression.
[00:03:41] When we paint, we reconnect with ourself and we start enjoying especially that moment which we never realized we were missing especially.
[00:03:52] The soft glide of the brush on the canvas and the vibrant especially the brush strokes, it is like a therapy. It is like an energy.
[00:04:02] It doesn't demand anything but, you know, just your full attention especially for that activity.
[00:04:09] Here is a secret. You don't need to be an artist to experience this.
[00:04:14] Painting welcomes everyone whether you are a seasoned artist or just you are starting it, you know, fresh beginner.
[00:04:22] It is for everyone. It is like the activity which nobody can judge especially.
[00:04:28] Canvas cannot judge you. Brushes cannot judge you. You are spending time with yourself.
[00:04:34] It simply invites with a beautiful smile.
[00:04:38] What makes painting so powerful for detoxing especially from your tech-filled lives into simple and peaceful environment?
[00:04:48] While screens demand our constant attention, painting gives us freedom to be free and to spend time with yourself.
[00:04:58] It is a space where we can create without, you know, too much, you know, using our logical brains especially, a lot of algorithms.
[00:05:07] Where there is no rush, no comparison, just you and the colors and the moment.
[00:05:13] Now I want you to imagine this for yourself.
[00:05:18] Imagine setting aside just 30 minutes out of 24 hours every day.
[00:05:24] You find a quiet corner.
[00:05:26] You just arrange your paints and the brushes in the simplest way and you let it go that time.
[00:05:34] You let the colors guide you.
[00:05:37] Do not think too much about what you are going to paint.
[00:05:40] You let your mind, you know, just wander and you allow yourself to simply be in that activity for that moment.
[00:05:49] Doesn't that sound wonderful?
[00:05:51] That's exactly why I have created something special for you.
[00:05:56] A free webinar where I will show you how to begin this incredible journey of the digital detox through painting.
[00:06:04] And giving your mind a, you know, much weighted break, creative break.
[00:06:10] I call it is a happiness painting webinar and it's designed to help you to rediscover yourself, your inner calm.
[00:06:18] Boost your creativity and feel more relaxed and connected to the life around you beyond your screen time.
[00:06:27] During this webinar, I'll share you with the simple steps I use to integrate painting into my daily routine.
[00:06:34] And even during the busy schedule, you will also learn the time management formula, especially how this 30 minutes can be utilized effectively to relax your mind, to relax your, especially give a, you know, much needed vacation for your brain.
[00:06:53] And also discover how to make time every day, especially for this activity during your hectic schedule also.
[00:07:03] If you have been craving for a little pause and the peace, I invite you to join me for, you know, my webinar, especially.
[00:07:13] Let's swap the glow of screens for the glow of colors.
[00:07:17] Let's create the space where you can reconnect with yourself and one step at a time.
[00:07:23] It is not the entire, you know, too much of lengthy journey.
[00:07:28] It is just one step at a time.
[00:07:30] Click the link in the description to register for the webinar.
[00:07:33] And let's begin this journey together before.
[00:07:36] Because life isn't just about what we do.
[00:07:39] It's about all.
[00:07:41] It's also about how we feel specially and feeling good especially is very important.
[00:07:46] And through painting, I promise you will feel alive, inspired and your whole, you know, whole thinking about especially the joy, peace will literally change and take a creative turn.
[00:07:59] Thank you so much for joining for this podcast, especially happiness painting podcast.
[00:08:05] And I can't wait you to see you in my webinar.
[00:08:08] Until then, may your days be filled with the colors.
[00:08:11] And may your heart always find its calm within your environment.
[00:08:16] So bye-bye.
[00:08:16] Take care.
[00:08:17] I'll see you in my next podcast.
[00:08:19] Bye-bye.
[00:08:20] Bye-bye.
[00:08:20] Bye-bye.
[00:08:20] Bye-bye.
[00:08:20] Bye-bye.
[00:08:21] Bye-bye.
[00:08:21] Thank you.