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Speaker 1: Welcome, welcome to the Supersonic Success Academy and I'm Siddharth Taa,
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Speaker 1: your personal transformation coach. So today we will talk about
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Speaker 1: workout pain and never giving up.
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Speaker 1: So what happens usually is day one, suddenly we get
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Speaker 1: some excitement and we decided that from tomorrow, I will
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Speaker 1: start working out and we are so enthusiastic and pumped
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Speaker 1: up that OK, this is the day I'm going to
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Speaker 1: get uh have abs and I'm going to reduce my
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Speaker 1: belly fat this that I'm going to have muscles. So
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Speaker 1: what happens uh on the first day you go with
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Speaker 1: the flow and you do the workout.
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Speaker 1: Now what happened on the day? Number two, as soon
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Speaker 1: as you wake up, your whole body is paining most
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Speaker 1: of the time, this is the case. And as soon
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Speaker 1: as you feel the pain and you feel like, oh
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Speaker 1: my God, I can't wait. I can't wake up and
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Speaker 1: this is it. I will sleep.
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Speaker 1: So most people, many, many of pe uh guys give
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Speaker 1: up at this point. But at this point of time,
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Speaker 1: when your body is asking you to give up, you
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Speaker 1: just have to tell your brain, you just have to
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Speaker 1: ask yourself, are you a champion?
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Speaker 1: And always if you are really very adamant guy, your
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Speaker 1: answer will come. Yes. And as soon as the yes comes,
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Speaker 1: just get up and go for the workout on the day.
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Speaker 1: Number two. Now, for initial 3 to 4 days, the
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Speaker 1: pain will happen. A lot of pain will happen. But
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Speaker 1: at that point of time, your mind will decide, ok.
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Speaker 1: So if you work out on day number 234 and
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Speaker 1: for the whole week, now your mind knows that this
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Speaker 1: guy is not going to stop. Now, your body will
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Speaker 1: know that this guy is not going to stop. So
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Speaker 1: now your body is in flow. And as soon as
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Speaker 1: the week passes, your body will get adjusted to the
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Speaker 1: pain and now the pain will reduce to a lot
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Speaker 1: of extent. Now, what happens a few days after the
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Speaker 1: uh routine? You feel boring because every single day you
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Speaker 1: are doing the same exercises like even if you are
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Speaker 1: creative on day when you are doing this and day two,
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Speaker 1: you are having a different schedule, but mostly that routine
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Speaker 1: goes on.
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Speaker 1: So you, you will feel like OK, I should add this.
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Speaker 1: It happens with me a lot. Uh What happens is
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Speaker 1: uh day when I'm doing birth day to this. Now,
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Speaker 1: day number three, I feel like OK, I should add
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Speaker 1: squats also in my uh routine. Uh I should add
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Speaker 1: uh this plank also in my routine. But that's the case.
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Speaker 1: Whenever your brain tells you such ideas, tell your brain. No,
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Speaker 1: I will stick to the schedule.
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Speaker 1: So now you got to keep going with your schedule.
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Speaker 1: Uh, day. Number three is no. So the reason number
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Speaker 1: three when you give up is, um, as soon as
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Speaker 1: there is a gap. So some wedding is happening or
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Speaker 1: someday you uh stayed late with your friends and that's
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Speaker 1: the day. Sure, you are going to
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Speaker 1: uh wake up late. So that day is gone. And
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Speaker 1: at that particular time, the next day, if you don't
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Speaker 1: continue your routine, the routine is going to break 10%.
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Speaker 1: Now, what you got to do is you got to
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Speaker 1: prepare your mind, say yourself that no matter how tired
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Speaker 1: I am
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Speaker 1: in the morning, I will still wake up and I
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Speaker 1: will still work out even if I have to sleep
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Speaker 1: during the day, even if I have to come early
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Speaker 1: and sleep, even if I have to sleep early. If
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Speaker 1: you sleep at 11 p.m. you, you on that particular day,
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Speaker 1: you can sleep at nine, but don't miss the morning work.
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Speaker 1: And even if you miss it for the next day,
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Speaker 1: no matter what, just do the workout. So this will
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Speaker 1: keep yourself going. Now to just imagine if Sachin Tendulkar
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Speaker 1: thought that ok, today, I'm very tired today, I'm very hurt.
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Speaker 1: So I will not go for the training. And if
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Speaker 1: he his mood is more dominant than his willpower. Then he,
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Speaker 1: he would have never became Sachin Tendulkar.
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Speaker 1: And finally, this is a very short podcast and I
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Speaker 1: will end uh with the example of Usain Bolt, the
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Speaker 1: fastest runner of uh world record holder of 100 m
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Speaker 1: race and 200 m uh track race. What he said
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Speaker 1: was even if I party till 2 a.m. in the night,
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Speaker 1: I'm back to training at 5 a.m. with my coach.
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Speaker 1: So have a coach, have an accountability. Uh if you
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Speaker 1: are struggling with giving up and if you have some aim,
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Speaker 1: but you are not able to achieve it right now,
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Speaker 1: you can book 1 to 1 call with me and
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Speaker 1: I wish you supersonic success. Goodbye.