How to save our minds from Negative thoughts?

Gurudev says, If you keep resisting negative thoughts, and try to push them away, then they will follow you like a ghost. Shake hands with your negative thoughts. Tell them, ‘Come here and sit with me. I will not leave you’, and you will see how they quickly disappear.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices