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About Prateek Kumar
Prateek Kumar, a nutritionist helping everyday Indians between 30 to 55 take charge of their health. Whether it's managing diabetes, PCOS, or thyroid issues, he believes in keeping it simple with real food, mindful movement, and a shift in mindset. In this episode, he gets real about what fitness actually looks like for women in their 30s, just facts and care.
https://www.instagram.com/prat33kumar?utm_source=ig_web_button_share_sheet&igsh=MXc3bnd1MG5icW4yeQ==
https://www.instagram.com/myfitcru?utm_source=ig_web_button_share_sheet&igsh=OHoydzNubmdyZDVm
#Fitness #Nutrition #HormonalHealth #PCOSDiet #IndianPodcast #ZahraJani #BeingMomAndBeyondPodcast #womenshealth
00:00 Intro
00:22 Gender-Based Fitness
02:18 30s Body Shifts
05:37 Hormonal Impact
17:46 Fueling Right
27:17 Postpartum Goals
32:14 Eating While Nursing
33:10 Losing the Mommy Pooch
34:58 Fasting Smart
39:45 Movement Matters
46:10 Recovery Mode
51:12 Sample Meal Plan
58:55 Myths vs Truth
01:03:25 Wrap up
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About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@zahrajanishow
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: zahrabmnb@gmail.com
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.