In this episode, Zahra Jani sits down with yoga teacher and wellness guide Aanchal Pilani to explore how movement, breath, moon cycles, and ancient wisdom help women navigate the emotional, physical, and energetic layers of modern life.
We touch on everything from fertility struggles to the healing power of rest, from the science behind full moon energy to how tradition and rituals still quietly shape our health today.
If this conversation resonates with your body, your spirit, or your journey, hit like, share, and subscribe. Because wisdom this rooted deserves to be heard.
About Anchal Pilani
A yoga teacher, wellness guide, and soulful space holder who bridges ancient practices with modern womanhood.
Through movement, breath, and deep self-awareness, she helps women align with their bodies, emotions, and inner rhythms.
She’s not just teaching yoga, she’s guiding a return to self.
https://www.instagram.com/anchal.pilani?igsh=MXhvejN6bzh5cWZnOA==
#beingmomandbeyondpodcast
#yogaforwomen
#Feminineenergyhealing
00:00 – Intro
02:04 – What Yoga Truly Means
04:16 – Yoga for Mind & Body
07:54 – Moon & Mind Connection
19:32 – Ancient Yoga Practices
25:23 – Yoga & Fertility
26:24 – Yoga for Reproductive Health
30:59 – Breathing for Anxiety Relief
35:14 – Yoga as Full Body Workout
38:19 – Yoga for Children
41:50 – Feminine vs Masculine Energy
43:47 – One Practice for All
48:23 – Quick 10 with Zahra
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About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@zahrajanishow
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: zahrabmnb@gmail.com
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.