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About Dr. Shefali Shah
Today, we're sitting down with Dr. Shefali Shah, a renowned Consultant Psychiatrist and Psychotherapist whose work bridges the science of the mind with the art of understanding it. With years of experience guiding individuals through their emotional and psychological journeys, she brings a deeply grounded perspective to every conversation. In this episode, we get a rare window into how she views one of the most complex and misunderstood phases of life, teenagehood.
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#beingmomandbeyondpodcast #mentalhealthawareness #parentingtips
00:00 Intro
00:56 Teen Stress Today
02:06 Then vs Now: Teen Struggles
04:16 Alarming Teen Stats
05:18 Neuroplasticity in Teens
07:44 Post-Covid Mental Health
09:54 Signs Parents Miss
15:38 Teen Brain Explained
18:14 Why Teens Take Extreme Steps
21:22 Fear of Boredom in Teens
24:00 Peer Pressure Today
26:03 Body Image Talks at Home
31:11 Signs of Bullying
33:37 Academics Pressure
36:15 Parenting Teens: Dos 7 Dont'ts
40:04 Raising Emotionally Strong Kids
42:05 Wrap up
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About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@zahrajanishow
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: zahrabmnb@gmail.com
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.