I Want My Old Body Back🤰

Zahra JaniNovember 02, 202500:00:53

I Want My Old Body Back🤰

Every new mom wants to “get back to normal,” but Sucheta explains why it’s not just about losing weight, it's about rebuilding your foundation, strength, and mindset from within. From understanding your body’s needs to setting achievable goals, this episode is all about patience, purpose, and progress that lasts.
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(postpartum health, realistic fitness, motherhood, body positivity, strength training)
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Guest: Sucheta Pal (Maternal Fitness Educator/ Women Wellness Speaker)
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