In this episode, we uncover the truths behind gut health with leading nutrition expert Neha Sahaya. From the foods that harm your digestion to daily habits that restore balance, this conversation is packed with powerful insights for your body, mind, and plate.
We explore early signs of poor gut health, the effects of chai and coffee, child nutrition, dairy myths, and how to reset your system with natural remedies and sustainable changes. Whether you’re curious about probiotics, bloating, or gluten sensitivity — this one’s for you.
If you found value in this episode, don’t forget to like, share, and subscribe.
For more real conversations around health, parenting, and everyday womanhood — stay tuned every week.
About Neha Sahaya
Neha Sahaya is a certified Nutrition Consultant with expertise in weight management, PCOS, thyroid health, diabetes care, and holistic wellness. Having transformed her own life through mindful nutrition, she now champions long-term lifestyle changes over quick-fix diets. Her clientele features renowned names like Kajal Aggarwal and Tanisha Mukherjee, and she has proudly served as the official nutrition expert for prestigious platforms like Miss Universe 2019.
https://www.instagram.com/nehasahaya?igsh=OXF2bDA4a2Nmc3Fk
#beingmomandbeyondpodcast #Guthealth #Digestivehealth #Guthealth #guthealing #probiotics #healthyeating #bloating #guthralthmatters #healthygut
00:00 – Intro
02:07 – What Is Gut Health
03:59 – Signs of Poor Gut Health
05:28 – Spotting Gut Issues
06:28 – Impact of Chai and Coffee on Gut Health
09:28 – Bloating & Remedies
15:10 – Cheat Meal Gut Tips
16:11 – Detox: Good or Bad?
19:37 – Is Food the Only Cause?
20:25 – Rise in Lactose Intolerance
24:29 – Milk & Kids’ Gut Health
25:50 – Is Gluten the Problem?
30:06 – Foods for Gut Health
32:53 – Is It Safe to Take Laxatives?
35:21 – Gut & Overall Health
36:28 – Gut Habits for Families
38:08 – Quick 10 with Zahra
40:18 – Wrap-Up
--------
About Zahra Jani:
Zahra is a popular mom and parenting influencer, content creator, and the relatable voice behind Being Mom & Beyond podcast that brings real, honest conversations about motherhood, family, and everyday life.
With a growing digital community, Zahra uses her platform to break parenting myths, share practical advice, and make every listener feel seen—whether they’re changing diapers or changing the game. She’s a mom first, but also a creator, connector, and all-round conversation-starter.
Connect with Zahra on your favourite social and podcast platform:
Instagram Personal Page: https://www.instagram.com/beingmomandbeyond/
Podcast Page: https://www.instagram.com/beingmomandbeyondpodcast/
YouTube: https://www.youtube.com/@zahrajanishow
Facebook: https://www.facebook.com/beingmomandbeyond
LinkedIn: https://www.linkedin.com/in/zahra-jani-829a2b84/
Twitter: https://x.com/bmabpodcast
Spotify Podcast: https://open.spotify.com/show/24ZoAvRjzbS2gCTNiahnAq
Apple Podcast: https://podcasts.apple.com/in/podcast/being-mom-beyond-podcast/id1795844208
About the Podcast:
Life is full of questions, challenges, and moments that shape who we are as women.
This podcast is a space to explore the many sides of being a woman—our dreams, struggles, and growth beyond the roles we play. Through authentic stories and experiences, we’ll explore the beauty of being a woman and survive & thrive one day, one episode at a time.
Subscribe to our YouTube channel and look forward to a new episode every Friday.
For business enquiries: zahrabmnb@gmail.com
Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.