In this episode, we talk about social media stress, anxiety symptoms, modern parenting pressure, and the importance of mindset and self-awareness. Shruti also highlights how practicing mindfulness can help you reduce stress, balance your mental health, and take back control of your happiness.
If you enjoy such honest and relatable conversations on mental well-being and social media, don’t forget to like, share, and subscribe for more inspiring episodes!
About the guest
Meet Shruti Seth - actor, presenter, mom, traveler, and now a certified mental wellbeing coach. From Shararat to Fanaa, she has entertained audiences for years, and today she shares her journey beyond the screen. In our conversation, Shruti talks about coping with social media stress, building self-awareness, and finding balance in a fast-paced world.
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Chapters
00:00 – Intro
01:23 – School Connection: Host & Guest
05:06 – Spiritual Journey & Back Injury
08:20 – From Acting to Mental Health
12:51 – Top 3 Causes of Mental Struggles
16:15 – Social Media & Depression in India
17:50 – Social Media and Self Worth
19:15 – Why Strangers Online Affect Us
21:53 – Financial Stress from Social Media Trends
27:43 – Comparing Relationships Online
28:37 – Sadness vs Depression
30:21 – Guest’s Life Plan Ahead
31:03 – Therapy Costs & Dependency Concerns
37:16 – Thanks for watching!
About the show:
Zahra Jani Show is all about conversations that bring real stories, ideas, and experiences from everyday life. Through every episode, we discover new things, learn lessons, and expand our perspectives.
So, sit back with your favorite drink or snack and enjoy the show. Don’t forget to like, share & subscribe!
New Episodes - Every Thursday at 7 PM
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Disclaimer: This video is intended solely for educational purposes and opinions shared by the guests are his/her personal views. We do not seek to defame or harm any person/brand/product mentioned in the video. Our goal is to provide information to help audience make informed choices.