0:00 Introduction: Why Burnout is the New Identity
1:30 What is Burnout? — More than Physical Fatigue
4:00 Signs You Might Be Heading Towards Burnout
6:30 Why Burnout Happens — The Root Causes
9:00 Real-Life Story: When Burnout Hits Hard
11:00 The Science Behind Burnout — What Research Says
12:30 Strategies to Prevent Burnout — Recharge Your Life
15:00 Closing Thoughts & Self-Care Framework
Stay mindful, recharge, and keep hustling with heart.
#BurnoutHelp #MentalHealthForGenZ #StressManagement #WisdomWhispers