How to build healthy habits by understanding the power of habits? In this episode of wari-Q, we will understand the psychology and science behind habit formation to teach us how to break bad habits.
Have you ever set a huge goal for yourself, followed through for three-and-a-half days and finally gave up?
Have you ever found yourself working out too hard to get fit?
Depending too much on motivation?
In all these aspects, the core missing element was: Habits. As James Clear says: “You don’t rise to the level of your goals. You fall to the level of your systems.”
When we set goals and do not achieve them, it isn’t a mark of your failure or lack of your ability. It is the conditioning and systems that you must condition yourself to, which we will learn in today’s video.
If you have any questions, please let me know in the comments section below!
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My bestselling books:
‘GET EPIC SHIT DONE’: https://ankurwarikoo.com/getepicshitdone
‘Do Epic Shit’: https://ankurwarikoo.com/doepicshit
My gear for shooting this video:
🎥 Sony a7III camera: https://bit.ly/3M42wAV
🎬 Sony FE 24-70 f2.8 Lens: https://bit.ly/3KCCiF0
🎙️ Shure SM7B Microphone: https://bit.ly/3O1NAVA
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💡 Key Light 150W: https://bit.ly/3O9nyjs
📽️ Benro IT15 Tripod for Sony a7III camera: https://bit.ly/3O4PvJ1
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20 books for your 20s: https://bit.ly/WarikooBooks
20 online courses for your 20s: https://bit.ly/WarikooOnlineCourses
Gadgets that I use: https://bit.ly/WarikooGadgets
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