Why Body Positivity Is Important | Rytasha Rathore | Varun Duggi | Take aPause
Varun DuggiJune 10, 202100:58:53

Why Body Positivity Is Important | Rytasha Rathore | Varun Duggi | Take aPause

In this episode of Take aPause, actor Rytasha Rathore opens up on her self-esteem issues as a young person growing up in the age of social media. Varun and Rytasha explore the connection between self esteem and the inner child; and the role of societal expectations and social media in creating standards that we feel we have to live up to. This one is for anyone who has ever felt like an outcast!

Rytasha Rathore is a popular television and theatre actor based in Mumbai. She is best known for her role as Badho in the show Badho Bahu and Kaarnamey – her comedic sketches on social media . She is an advocate of body positivity and speaks openly and often about it.

Timestamps:
00:00 Intro
4:16 Varun & Rytasha discuss their childhoods
6:53 Self esteem & Social media validation
10:58 Varun on overcoming his self-esteem issues
15:16 Bringing out the Inner Child
18:34 The pressures of looking a certain way
18:35 Beauty standards and body positivity
21:30 Body positivity and the need to normalise it
23.27 Unlearning internalised prejudices
26:57 Calling out social prejudices
31:11 Recognising unconscious bias
36:13 Dealing with social expectations as a parent
41:14 Varun on how fatherhood has changed him
42:06 Learning ‘mindful listening’ as a podcast host
43:15 On ‘wokeness’
46:13 Rytasha on what motivates her
47:33 Rytasha’s experience as a podcast host
49:08 Losing our creativity as we grow up
52:21 The pressures of being a social media creator
56:07 On being a ‘successful adult’

#takeapause #rytasharathore #beauty
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Hello! I’m Varun Duggirala, content creator, podcast host and co-founder of The Glitch, now a leading New Age creative agency. I’m the host of Advertising Is Dead, on which I talk about the ongoing and ever-changing developments in advertising, media, content and entertainment. On my latest podcast The Varun Duggi Show, I pick the brains of some really interesting people - media personalities, entrepreneurs, influencers and more - for compelling conversations on what really makes them who they are. I also put out a weekly newsletter, Unschooled with Varun Duggirala.

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