Rytasha Rathore is a popular television and theatre actor based in Mumbai. She is best known for her role as Badho in the show Badho Bahu and Kaarnamey – her comedic sketches on social media . She is an advocate of body positivity and speaks openly and often about it.
Timestamps:
00:00 Intro
4:16 Varun & Rytasha discuss their childhoods
6:53 Self esteem & Social media validation
10:58 Varun on overcoming his self-esteem issues
15:16 Bringing out the Inner Child
18:34 The pressures of looking a certain way
18:35 Beauty standards and body positivity
21:30 Body positivity and the need to normalise it
23.27 Unlearning internalised prejudices
26:57 Calling out social prejudices
31:11 Recognising unconscious bias
36:13 Dealing with social expectations as a parent
41:14 Varun on how fatherhood has changed him
42:06 Learning ‘mindful listening’ as a podcast host
43:15 On ‘wokeness’
46:13 Rytasha on what motivates her
47:33 Rytasha’s experience as a podcast host
49:08 Losing our creativity as we grow up
52:21 The pressures of being a social media creator
56:07 On being a ‘successful adult’
#takeapause #rytasharathore #beauty
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|| The Varun Duggi Show ||
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|| Advertising Is Dead ||
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WHO AM I:
Hello! I’m Varun Duggirala, content creator, podcast host and co-founder of The Glitch, now a leading New Age creative agency. I’m the host of Advertising Is Dead, on which I talk about the ongoing and ever-changing developments in advertising, media, content and entertainment. On my latest podcast The Varun Duggi Show, I pick the brains of some really interesting people - media personalities, entrepreneurs, influencers and more - for compelling conversations on what really makes them who they are. I also put out a weekly newsletter, Unschooled with Varun Duggirala.
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