Meredith Arthur is the author of the book ‘Get Out of My Head: Inspiration for Overthinkers in an Anxious World’ and has a website called ‘Beautiful Voyager’ – a safe space for overthinkers and perfectionists. She is also a content lead at Pinterest, adding another feather to her already full cap.
Timestamps:
00:00 Warm introductions
01:50 Why getting a mental health diagnosis can be liberating
05:04 Writing about anxiety: Filling the gaps
07:25 Recognising your traits: Follow the pain
12:43 Coping with anxiety: Ride the “wave”
#TakeAPause #MeredithArthur #Overthinking
Link to the full audio episode: https://pod.link/1506368376/episode/0912854a14c50df03c6cad1f91356979
Or, watch Part 2 here: https://youtu.be/Y4Oydj9xISQ
ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.
🌍 WEBSITE https://varunduggi.com/
🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
https://pod.link/1506368376
|| Advertising Is Dead ||
https://pod.link/1440706394
|| Think Fast ||
https://pod.link/1596432556
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📸 Instagram https://www.instagram.com/varunduggi/
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