Meredith Arthur is the author of the book ‘Get Out of My Head: Inspiration for Overthinkers in an Anxious World’ and has a website called ‘Beautiful Voyager’ – a safe space for overthinkers and perfectionists. She is also content lead at Pinterest, adding another feather to her already full cap.
Timestamps:
00:00 Best way to start journaling/writing
03:14 Varun’s experience with journaling
05:51 Weigh action & inaction before a decision
07:37 Cognitive Distortions: Dealing with negative thinking
10:55 How Varun wrote his first book in 8 months
13:20 Deep dive into Cognitive Distortions
#TakeAPause #MeredithArthur #Overthinking
Link to the full audio episode: https://pod.link/1506368376/episode/0912854a14c50df03c6cad1f91356979
ABOUT VARUN
A creative entrepreneur turned content creator, Varun is one of India’s leading conversationalists in the modern business, personal development, and creator landscapes with over 1 million podcast listens.
The author of the bestseller Everything Is Out of Syllabus, he’s the host of Advertising Is Dead, one of India's most popular business podcasts with over 300,000 listens in 2021 alone, as well as co-host of Think Fast, an irreverent business podcast that has ranked #3 on Apple’s Podcast Marketing Charts.
In 2009, he co-founded The Glitch, India’s largest ‘digital-first’ creative agency.
🌍 WEBSITE https://varunduggi.com/
🎙PODCASTS:
|| Take A Pause with Varun Duggirala ||
https://pod.link/1506368376
|| Advertising Is Dead ||
https://pod.link/1440706394
|| Think Fast ||
https://pod.link/1596432556
FOLLOW VARUN ON SOCIAL MEDIA:
📸 Instagram https://www.instagram.com/varunduggi/
🐣Twitter https://twitter.com/varunduggi
📝 LinkedIn https://www.linkedin.com/in/varun-dug...
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