In this light-hearted yet insightful moment from Not Your Aunty, hosted by Shunali Shroff and Kiran Manral, guest Neha Khanbara explains how what we call “relaxation” is actually us tapping into our alpha brain state — a space of deep rest, clarity, and regeneration.
💬 Key Insights:
True peace isn’t in a spa — it’s in your alpha state.
Closing your eyes for a few minutes can refresh your mind and even your skin!
We often pay for what our mind can naturally create.
Laughter and awareness can go hand in hand. 😄
🎧 Watch the full episode on the Not Your Aunty YouTube channel, where fun meets mindfulness and every conversation leaves you thinking!
#NotYourAunty #NehaKhanbara #ShunaliShroff #KiranManral #AlphaState #Mindfulness #Relaxation