In this episode of Not Your Aunty, Shunali Shroff and therapist Ashika Mehta discuss how social media, global comparison, and modern expectations are shaping the mental health of young people today.
From curated highlight reels online to the intense pressure faced by teenagers, this conversation explores why emotional overwhelm is becoming more common and whether therapy is being misunderstood or more necessary than ever.
The episode also looks at how the world young people are growing up in today is vastly different from the one previous generations experienced.
🎙️ In this episode, we discuss:
• Are normal emotions being labelled as mental health conditions?
• Why therapy stigma still exists
• Social media comparison and emotional pressure on teenagers
• How growing up today is different from previous generations
• Why young people may feel more overwhelmed today
• Mental health challenges in the digital age
🔔 Subscribe to Not Your Aunty for honest conversations on mental health, relationships, culture, and modern life.
#MentalHealth #GenZ #SocialMediaPressure #Therapy #AshikaMehta #ShunaliShroff #TeenMentalHealth #PodcastIndia #NotYourAunty #EmotionalWellbeing
About Us:
🌟 Not Your Aunty Podcast 🎙️ | Parenting 👪 Relationships 💑 Body Positivity 💛
Get ready to laugh out loud with the hilarious "Not Your Aunty" podcast! Hosted by the dynamic duo Kiran Manral and Shunali Shroff, this show tackles topics like parenting, relationships, social media, and societal expectations with wit, humor, and relatable stories.
👉 Discover fresh perspectives on careers, body image, and relationships
👉 Unwind with entertaining banter and comedic timing
👉 Dismantle stereotypes and embrace body positivity
Join Kiran and Shunali as they navigate the roller coaster of life, offering laughter and warmth with every episode. Subscribe now for a weekly dose of fun and honesty!
#NotYourAuntyPodcast #ParentingPodcast #RelationshipAdvice #BodyPositivity #ComedyPodcast
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